Lentil Stew
This dish is loaded with hidden veggies and is great for introducing grains into a child’s diet. Allergy: Gluten.
Ingredients
Green lentil, barley, carrots, spinach, leeks, celery, lemon juice, virgin olive oil, cumin, sumac
Additional photos
Nutritional Facts
| Amount per container | 1 Container (300ml) | 200g |
| Amount per serving | 1 Serving per container | |
| Calories | 150 | |
| Fat | 6g | 20% |
| - Saturated Fat | 1g | |
| - Trans Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 30mg | |
| Carbohydrate | 22mg | 23% |
| - Fibre | 6g | |
| - Sugars | 3g | |
| - Includes 0g Added Sugars | ||
| Protein | 6g | 55% |
| Vitamin D | 0mcg | 0% |
| Calcium | 45mg | 15% |
| Iron | 2,8mg | 25% |
| Potassium | 320mg | 45% |
